https://www.karanothnagel.com/home daily 1.0 2023-03-08 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1678314696782-PV9PKN1FSWRFONQ8OFZP/Kara__26.jpg Home https://www.karanothnagel.com/blog daily 0.75 2019-03-14 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1504146591596-465G0PHSZOHHQNDR4DXS/Kara__34.jpg All https://www.karanothnagel.com/blog/metamorphosis monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1552571037803-79L9RJHHRYTAZQN9RV8X/Kara+Nothnagel-Metamorphosis.png All - METAMORPHOSIS https://www.karanothnagel.com/blog/2019/2/11/hows-your-heart monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1550240232933-VT67B2FTWF7PC7QU4A9B/tania-orozco-732003-unsplash.jpg All - HOW'S YOUR HEART? https://www.karanothnagel.com/blog/2018/2/2/five-minute-friday-agree monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1517597908093-QMJ8HWKWC9F7WFF2IUU3/FMF-Agree.png All - DO YOU AGREE? - five minute friday Every Friday, I join an inspiring group of writers to write for FIVE MINUTES on a one-word prompt. No editing. No revising. Just WRITE. This week, the word was AGREE. // indicates the start and stop of the timer. https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1517597511400-52KKSP5SINGQ2SSERZI1/Kara+Nothnagel+-+Five+Minute+Fridays+-+Agree All - DO YOU AGREE? https://www.karanothnagel.com/blog/2018/1/22/need-a-fresh-start-heres-what-worked-for-me monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1516802200944-MKGW5LVJ723Z7QEOV0WV/Kara+Nothnagel+Instagram+Quotes-03.png All - NEED A FRESH START? https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1516624229513-IQFC2JFMXZ45W2X87KHU/Kara+Nothnagel+-+KaraNoth+Instagram+Photo All - NEED A FRESH START? My choice of planner: MiGoals 2018 Hardcover Goals Diary. Photo from my Instagram Grid. https://www.karanothnagel.com/blog/2018/1/22/new-time-2018 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1516621777706-GYG2W4XKUHLCRYTDUBWG/Kara+Nothnagel+-+by+Ruth+Pasques All - NEW TIME | 2018 Photograph by Ruth Pasques https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1516621559555-3UXEZ525NFAT0TFOSM5J/KN+Instagram+Quotes-03.png All - NEW TIME | 2018 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1516621610514-0PL3K1XAZD37CXBX6KDK/KN+Instagram+Quotes-07.png All - NEW TIME | 2018 https://www.karanothnagel.com/blog/w31d17-trust monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1516619309904-9X9ZUX9UROC7A38N7115/Kara+Nothnagel+-+Trust+Definition.png All - TRUST | DAY 4 OF 31 https://www.karanothnagel.com/blog/w31d17-hope monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1511688934514-OKTXNPHC1NIKXC7LGHYS/IMG_0188.JPG All - HOPE | DAY 4 OF 31 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1511688665126-F9OB4BBKKJ5FE31YFVXL/6.png All - HOPE | DAY 4 OF 31 https://www.karanothnagel.com/blog/w31d17-create monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1508392763127-5SEBF04XQYW3RDMFXSMP/5.png All - CREATE | DAY 3 OF 31 https://www.karanothnagel.com/blog/2017/10/8/tell-day-2-of-31 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1507419070599-VULY8M97O9UT9QSYD8N4/Kara+Nothnagel+-+Write+31+Days+2017+-+Tell.png All - TELL | DAY 2 OF 31 https://www.karanothnagel.com/blog/thebeautifulbrave-marissa monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1507294656539-QJ3NCMDGN4MBWRP5NWEA/1537502_10201167125814625_1158899933_o.jpg All - INTRODUCING MARISSA View from Cockscomb Mtn https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1507294937966-4Y6TVXBAUXVOAY73E1HG/17309670_10207639284654551_1898574626835289359_n.jpg All - INTRODUCING MARISSA 3 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064724213-ZZ2ICP7LAMBDWMRGXX45/The-beautiful-brave-black-1030x200.png All - INTRODUCING MARISSA The beautiful brave - black https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1507295388022-GBLSZWD5UU2VIVP0DC0E/22181311_10209048741930102_2948494550425462148_o.jpg All - INTRODUCING MARISSA https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1507295499448-ZMJZYTKVJ78LB4ZBPIAZ/19477479_10208421377206376_6343135273327618389_o.jpg All - INTRODUCING MARISSA 2 https://www.karanothnagel.com/blog/2017/10/6/worship-day-1-of-31 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1507295901187-H3806DZWCVRJE453KZ6R/Kara+Nothnagel+-+Write+31+Days+-+Worship All - WORSHIP | DAY 1 OF 31 https://www.karanothnagel.com/blog/2017/7/7/feature-thirty-one-issue-9 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500722881471-E7S2TTRF2BFWE0ALYTM0/image-asset.png All - FEATURE | THIRTY ONE: ISSUE 9 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500722642731-25LAMBOADOWSI8K1H2VW/image-asset.png All - FEATURE | THIRTY ONE: ISSUE 9 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500722717420-G26G92TFZIF0WATHW3H1/image-asset.png All - FEATURE | THIRTY ONE: ISSUE 9 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500722785621-P8PCBWLR6JYIN3R65E9Z/image-asset.png All - FEATURE | THIRTY ONE: ISSUE 9 https://www.karanothnagel.com/blog/2017/3/10/feature-thirty-one-issue-8 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500713785153-EG4R62S95L2YGDI2OUYM/image-asset.png All - FEATURE | THIRTY ONE: ISSUE 8 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500719574032-GE49X2OL6IHG921UTUSU/image-asset.png All - FEATURE | THIRTY ONE: ISSUE 8 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500721719551-CWUL8FZFECTC93EE49N9/image-asset.png All - FEATURE | THIRTY ONE: ISSUE 8 https://www.karanothnagel.com/blog/common monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1504007728644-LXMLI2B8WAHWFGNENHHD/%7C+common+%7C.jpg All - THE UNCOMMON LIFE https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766062258-NOVE66FAPV6NETE1CYFO/Five-Minute-Friday-4-1030x1030.jpg All - THE UNCOMMON LIFE five-minute-friday- https://www.karanothnagel.com/blog/park-day15 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064726646-U8S0M4VKTXCT2Q452WQQ/20-2-1-e1473974838724.png All - PARK | DAY 15 OF 31 31 Days of 5 minute Fridays https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766305067-6SFUQRVQCMTA9SNAXBK8/2.png All - PARK | DAY 15 OF 31 Write 31 Days Kara Nothnagel https://www.karanothnagel.com/blog/far-day14 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064726646-U8S0M4VKTXCT2Q452WQQ/20-2-1-e1473974838724.png All - FAR | DAY 14 OF 31 31 Days of 5 minute Fridays https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766305067-6SFUQRVQCMTA9SNAXBK8/2.png All - FAR | DAY 14 OF 31 Write 31 Days Kara Nothnagel https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766700657-K1K4FQ10Y06VTKA3IFWN/image-asset.png All - FAR | DAY 14 OF 31 https://www.karanothnagel.com/blog/list-day13 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064726646-U8S0M4VKTXCT2Q452WQQ/20-2-1-e1473974838724.png All - LIST | DAY 13 OF 31 31 Days of 5 minute Fridays https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766305067-6SFUQRVQCMTA9SNAXBK8/2.png All - LIST | DAY 13 OF 31 Write 31 Days Kara Nothnagel https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766817399-O2GZ0ZQ011FWPTL4Q24C/image-asset.png All - LIST | DAY 13 OF 31 https://www.karanothnagel.com/blog/sustain-day12 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064726646-U8S0M4VKTXCT2Q452WQQ/20-2-1-e1473974838724.png All - SUSTAIN | DAY 12 OF 31 31 Days of 5 minute Fridays https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766305067-6SFUQRVQCMTA9SNAXBK8/2.png All - SUSTAIN | DAY 12 OF 31 Write 31 Days Kara Nothnagel https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766924299-YITLNS69QALEM6FO6G8M/image-asset.png All - SUSTAIN | DAY 12 OF 31 https://www.karanothnagel.com/blog/remain-day11 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064726646-U8S0M4VKTXCT2Q452WQQ/20-2-1-e1473974838724.png All - REMAIN | DAY 11 OF 31 31 Days of 5 minute Fridays https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766305067-6SFUQRVQCMTA9SNAXBK8/2.png All - REMAIN | DAY 11 OF 31 Write 31 Days Kara Nothnagel https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500767080900-E0QSQHU2X8PBL9HOPPMN/image-asset.png All - REMAIN | DAY 11 OF 31 https://www.karanothnagel.com/blog/promise-day10 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064726646-U8S0M4VKTXCT2Q452WQQ/20-2-1-e1473974838724.png All - PROMISE | DAY 10 OF 31 31 Days of 5 minute Fridays https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766305067-6SFUQRVQCMTA9SNAXBK8/2.png All - PROMISE | DAY 10 OF 31 Write 31 Days Kara Nothnagel https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500767252723-V7ZOL0PB78BXIEFF2M00/image-asset.png All - PROMISE | DAY 10 OF 31 https://www.karanothnagel.com/blog/thrive-day9 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064726646-U8S0M4VKTXCT2Q452WQQ/20-2-1-e1473974838724.png All - THRIVE | DAY 9 OF 31 31 Days of 5 minute Fridays https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766305067-6SFUQRVQCMTA9SNAXBK8/2.png All - THRIVE | DAY 9 OF 31 Write 31 Days Kara Nothnagel https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500767410224-563KGUJ59YYCAM489ZDH/image-asset.png All - THRIVE | DAY 9 OF 31 https://www.karanothnagel.com/blog/overcome-day8 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064726646-U8S0M4VKTXCT2Q452WQQ/20-2-1-e1473974838724.png All - OVERCOME | DAY 8 OF 31 31 Days of 5 minute Fridays https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766305067-6SFUQRVQCMTA9SNAXBK8/2.png All - OVERCOME | DAY 8 OF 31 Write 31 Days Kara Nothnagel https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500767735024-P25OR9OWRZLSG0VVSYDN/image-asset.png All - OVERCOME | DAY 8 OF 31 https://www.karanothnagel.com/blog/wonderful-day7 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064726646-U8S0M4VKTXCT2Q452WQQ/20-2-1-e1473974838724.png All - WONDERFUL | DAY 7 OF 31 31 Days of 5 minute Fridays https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766305067-6SFUQRVQCMTA9SNAXBK8/2.png All - WONDERFUL | DAY 7 OF 31 Write 31 Days Kara Nothnagel https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500768876201-GEHJAOF9XAJ5C23CY51Q/image-asset.png All - WONDERFUL | DAY 7 OF 31 https://www.karanothnagel.com/blog/begin-day6 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064726646-U8S0M4VKTXCT2Q452WQQ/20-2-1-e1473974838724.png All - BEGIN | DAY 6 OF 31 31 Days of 5 minute Fridays https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766305067-6SFUQRVQCMTA9SNAXBK8/2.png All - BEGIN | DAY 6 OF 31 Write 31 Days Kara Nothnagel https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064729005-3PULCCNAMZNFKDRQUB43/INTERVIEW-4.png All - BEGIN | DAY 6 OF 31 Kara Nothnagel - Write 31 Days - Begin https://www.karanothnagel.com/blog/joy-day5 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064726646-U8S0M4VKTXCT2Q452WQQ/20-2-1-e1473974838724.png All - JOY | DAY 5 OF 31 31 Days of 5 minute Fridays https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766305067-6SFUQRVQCMTA9SNAXBK8/2.png All - JOY | DAY 5 OF 31 Write 31 Days Kara Nothnagel https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064728905-51R3KIJK03RF8SOU4EBQ/INTERVIEW-3.png All - JOY | DAY 5 OF 31 Kara Nothnagel - Write 31 Days - Joy https://www.karanothnagel.com/blog/learn-day4 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064726646-U8S0M4VKTXCT2Q452WQQ/20-2-1-e1473974838724.png All - LEARN | DAY 4 OF 31 31 Days of 5 minute Fridays https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766305067-6SFUQRVQCMTA9SNAXBK8/2.png All - LEARN | DAY 4 OF 31 Write 31 Days Kara Nothnagel https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064728614-OJFLYER359H5BI1X30VT/INTERVIEW-2.png All - LEARN | DAY 4 OF 31 Kara Nothnagel - Write 31 Days - R E S T https://www.karanothnagel.com/blog/live-day3 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064726646-U8S0M4VKTXCT2Q452WQQ/20-2-1-e1473974838724.png All - LIVE | DAY 3 OF 31 31 Days of 5 minute Fridays https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766305067-6SFUQRVQCMTA9SNAXBK8/2.png All - LIVE | DAY 3 OF 31 Write 31 Days Kara Nothnagel https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064729415-EDFNYT6R2RS2FQTI2GWC/INTERVIEW1.png All - LIVE | DAY 3 OF 31 Kara Nothnagel - Write 31 Days - Live https://www.karanothnagel.com/blog/dance-day2 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064726646-U8S0M4VKTXCT2Q452WQQ/20-2-1-e1473974838724.png All - DANCE | DAY 2 OF 31 31 Days of 5 minute Fridays https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766305067-6SFUQRVQCMTA9SNAXBK8/2.png All - DANCE | DAY 2 OF 31 Write 31 Days Kara Nothnagel https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064727432-7TCBIVV0KD3M70D32SN9/22.png All - DANCE | DAY 2 OF 31 Kara Nothnagel - Write 31 Days - Dance https://www.karanothnagel.com/blog/bloom-day-1-of-31 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500064726646-U8S0M4VKTXCT2Q452WQQ/20-2-1-e1473974838724.png All - BLOOM | DAY 1 OF 31 31 Days of 5 minute Fridays https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500769571770-SNB7VHWPA2T2QL1346XE/image-asset.png All - BLOOM | DAY 1 OF 31 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500766305067-6SFUQRVQCMTA9SNAXBK8/2.png All - BLOOM | DAY 1 OF 31 Write 31 Days Kara Nothnagel https://www.karanothnagel.com/blog/2016/9/22/feature-thirty-one-issue-7 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500713347254-6NECRANR21965SZAZTOG/image-asset.png All - FEATURE | THIRTY ONE: ISSUE 7 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500713437951-QKI9DOFW0A7VJFF9VWNO/image-asset.png All - FEATURE | THIRTY ONE: ISSUE 7 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1507291277727-ASOETTKJLEOQ6WO6FE1O/Screen+Shot+2017-10-06+at+12.59.12.png All - FEATURE | THIRTY ONE: ISSUE 7 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500713389019-61KHHR9ZCBJM91G65QU6/image-asset.png All - FEATURE | THIRTY ONE: ISSUE 7 https://www.karanothnagel.com/blog/2016/6/23/feature-thirty-one-issue-6 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1507289555764-Z06NS16VBWIVYFZRWHJX/Screen+Shot+2017-10-06+at+12.26.29.png All - FEATURE | THIRTY ONE: ISSUE 6 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1507289399140-79WIA0LP7DKRDR406852/Screen+Shot+2017-10-06+at+12.21.44.png All - FEATURE | THIRTY ONE: ISSUE 6 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500713046497-ZEC0HP8DK1XD2PRTXV6M/image-asset.png All - FEATURE | THIRTY ONE: ISSUE 6 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1507289516103-ZMP4R13P1OXIP4DP384B/Screen+Shot+2017-10-06+at+12.25.15.png All - FEATURE | THIRTY ONE: ISSUE 6 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1507289460779-FHRI19O80IXP09ABHJDA/Screen+Shot+2017-10-06+at+12.23.37.png All - FEATURE | THIRTY ONE: ISSUE 6 https://www.karanothnagel.com/blog/2017/7/22/feature-thirty-one-issue-5 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500712279328-Z7IRAFW3R96MV7JSIEYH/image-asset.png All - Feature | THIRTY ONE: ISSUE 5 https://images.squarespace-cdn.com/content/v1/59236f3bd482e9ab4b48385d/1500712517833-UIXE22PB95FUIV6ABPWO/image-asset.png All - Feature | THIRTY ONE: ISSUE 5 https://www.karanothnagel.com/blog/focus monthly 0.5 2019-02-11 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