Kara Nothnagel
Simple Authentic Living
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Simple. Authentic. Grace.
Posts in Intentional Living
HOW'S YOUR HEART?

When sitting down to write this article, all I could think about was writing a letter to a friend. A friend who is tired, worn out and feels at the end of themselves. Or perhaps a friend who has their make-up on and is smiling brilliantly but falling apart on the inside.

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NEED A FRESH START?

Hi there friends, how has your January been? Maybe you are organised, ready, full of vision and excitement for the New Year or perhaps you are still settling in. At the close of 2017 I had to do some serious heart work in order to face this coming year. A lot of those changes haven't been easy, but I must be honest and say that I am already reaping the benefits. Based on the process I put myself through, I have put together few tips on how to approach your year in terms of living well.

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NEW TIME | 2018

Beginnings and endings have always been important to me. I am a big fan of finished chapters and fresh starts. But I must admit, I found myself experiencing nothing but anxiety as last year came to a close. I could feel the pressure to set goals, be “ready” as well as excited and motivated. But I wasn’t. I realised that, I actually needed to rest and allow my body time to recover, my mind time be still and my spirit time to settle in and just be content in my being. In light of my these needs I decided that I would allow myself the first week of January to get ready. 

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TRUST | DAY 4 OF 31

When I hear the word “trust”, I cannot help but think about relationships. Trust is both the necessary bridge for building relationships and the glue that keeps them together during periods of pressure, strain or disappointment. Looking at my life I have learned that there is something integral about the journey toward living well and the need for trustworthy friends who help you get there.

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HOPE | DAY 4 OF 31

Sometimes at the end of a long hard journey we can compliment the adventurer who undertook it and say “you did well” or when someone passes away after a difficult illness we say they “shame, they did so well”. I once did a mountain climb that I was convinced was going to kill me! At the end of the climb, people said to me, “you did so well!”. But, upon reflection I know that what they meant was, “You made it”. 

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WORSHIP | DAY 1 OF 31

In today's world many many people do not consider themselves to be people of faith and therefore not people who worship. But looking at this scripture it makes me think... worship is not so much about lifting your hands to songs, or bowing down before alters. However, worship is much more about the things that not only grab and hold your affection, but also your resources - emotional and physical. We invest in what we love, in what holds our affection. But the word treasure... that takes it a step further. I asked myself, what do I treasure?

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THRIVE | DAY 9 OF 31

I think settling for a "survival mode" existence might well be one of the most frightening prospects in life to me. There has always been something in me that has gravitated and longed for the epic. The meaningful. The sense of being part of a grande narrative, where each chapter matters. Post modernism basically taught us, that there is no grand narrative. What you see, is what you get and then it's over. But...

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OVERCOME | DAY 8 OF 31

What do you think about yourself? How do you think about yourself? Can you even bear to think about it? I am continually blown away by how quickly I can assassinate myself in my mind if I'm not careful. Sometimes the most damning words over our lives are not from others, but actually from ourselves. You're not good enough. You're not smart enough. If only you hadn't have done.... If only you had... And before you know it, your thoughts are in a spiral of negativity and accusation.

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